Colds, Flu Bugs Tip

So wouldn't you know it I got the stomach flu yesterday. That explained my aching neck! The flu is gone now but here is the tip to getting rid of it.

Acidophilus supplements! You can get it at Trader Joes and health food stores. You take 1-3 a day.

It keeps the good bacteria in your intestines. Especially when you are feeling sick (cold or flu), it helps get rid of it fast!

There is a chewable version for kids. So,when they get the sniffles give it to then right away. We have been using acidophilus for years and yesterday was case in point. Instead of 24 hour flu, it was more like 12 hours. It might have been less if I had my right mind to take it sooner.