Put rubber bands on the bottom of your glass and when you drink a glass of water you get to remove one. Then hopefully this visual will keep you in check and motivated to finish.
Wednesday, November 30, 2011
Drinking those 8 glasses of water
I am the worst at getting 8 glasses of water in per day. Seems so unreasonable! I have tricked myself into thinking coffee counts since it has water in it. Wrong- doesn't count. So I'm turning over a new leaf and not getting sidetracked today (can't determine my frame of mind beyond that). You actually should take how much you weight and divide that in half. That number is the number of ounces you should drink per day. I weight 126/2 is 63 ounces per day.
Put rubber bands on the bottom of your glass and when you drink a glass of water you get to remove one. Then hopefully this visual will keep you in check and motivated to finish.
Put rubber bands on the bottom of your glass and when you drink a glass of water you get to remove one. Then hopefully this visual will keep you in check and motivated to finish.
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ReplyDeleteI watch all the RH except Jersey because I can't stand the accents.